The importance of social connections for seniors in 2025

Exercise groups help elderly people to stay active, build strength, and improve balance, reducing the risk of falls. They also offer a fun way to socialise, combat loneliness and stay motivated. Exercising with peers creates a sense of community, making staying healthy enjoyable and rewarding, whilst also building important social connections. Find an exercise class near you here.

Games and crafts groups provide elderly people with a fun way to stay mentally sharp and socially connected. Activities like puzzles, board games, knitting, or painting stimulate the brain, boost creativity, and improve fine motor skills. These group settings also foster a sense of community by sharing laughs and accomplishments with others, making these sessions enjoyable and fulfilling.

Community classes can help older people to stay mentally and physically active while learning new skills or hobbies. Whether it’s yoga, cooking or gardening, these classes keep the mind sharp and the body engaged. They are also a great opportunity to socialise and share interests with others, creating meaningful connections.  Find a class perfect for you here.

Volunteering offers elderly people a rewarding way to stay active and engaged. Whether it’s mentoring, helping at a local charity, or assisting in community events, volunteering allows seniors to share their skills and experiences while forming meaningful relationships. It adds structure to their day, keeps them socially connected, and promotes a positive outlook on life.