Important vitamins for the elderly
What vitamins are important for the elderly?
Certain vitamins are especially important as we age due to changes in absorption, bone density, and immune function.
AgeUK says that due to the rainy climate over here in the UK, we can sometimes be deficient in vitamins such as Vitamin D. While all of us need a healthy amount of vitamins, elderly people should keep an eye on those they may be lacking. This could include Vitamin D for bone health, B12 and B6 for brain and nerve support, and Vitamin C and E as antioxidants for immune and skin health. These nutrients support energy, cognitive function, and overall vitality, but the absorption of vitamins decreases with age.
Vitamin D
Essential for bone health, muscle function, and immune support. Vitamin D helps with calcium absorption and reduces the risk of osteoporosis and fractures, which are common concerns as people age.
Vitamin B12
Important for nerve function, energy production, and cognitive health. As we age, the body’s ability to absorb B12 decreases which can lead to deficiencies which cause fatigue and memory issues.
Vitamin B6
Supports immune health, red blood cell production, and brain function, helping to maintain energy and mood regulation. B6 is essential for metabolism and can help reduce cognitive decline.
Vitamin C
Vitamin C acts as an antioxidant, supports immune health, and aids in collagen production which benefits skin and tissue health. It also assists in iron absorption and helps repair body tissues.
Vitamin E
Another powerful antioxidant, Vitamin E helps protect cells from damage, supports eye health, and may reduce inflammation. It also contributes to a healthy immune system, which can decline with age.
Vitamin K
Vital for bone health and blood clotting, Vitamin K reduces the risk of fractures and supports cardiovascular health. It helps prevent bone density loss and may lower the risk of heart issues.
How elderly people can get the vitamins they need
Elderly people can get vitamins through a balanced diet, fortified foods and supplements.
It’s a great idea to have a healthy and balanced diet, and even more so if you’re getting on in years. Eating a variety of nutrient-dense foods like leafy greens, fish, dairy, fortified plant-based milks and whole grains is ideal. For those who struggle to meet their vitamin needs through diet alone, healthcare providers may recommend supplements, particularly for vitamin D and B12, as elderly people may become deficient in these more easily.
How Helping Hands can help with elderly care
At Helping Hands, we provide expert elderly care which can support your vitamin-packed diet. We can tailor your meal plans so you can enjoy a healthy, balanced diet and monitor any vitamin supplements needed.
Visiting care begins from just 30 minutes a week and our carers can come to your home at various points of the day.
Prices from £29.00
Variable prices
Call-out fee of £4.25 per visit
Live-in care offers around-the-clock support for all your needs, including elderly care.
Starting from £1,650 per week for a single person
£1,650 per week for a couple
A fully managed service
Fully regulated by the CQC / CIW
Being regulated means:
Our carers are expertly trained and qualified in providing elderly care with a wealth of experience. We’re also regulated by the Care Quality Commission (CQC) and Care Inspectorate Wales (CIW), so we’re always on top of our game.
Guaranteed high-quality care
Peace of mind
Independent inspections
Regular development
A safe service
Regular communication